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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 7 days ending Jan 31:

activity # timemileskm+ft
  Orienteer2 5:25:26 14.97(21:44) 24.09(13:31) 1816
  Run2 1:10:38 6.97(10:08) 11.22(6:18) 406
  Total4 6:36:04 21.94(18:03) 35.31(11:13) 2222

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Sunday Jan 31 #

11 AM

Orienteer 2:53:20 [3] 8.61 mi (20:08 / mi) +1043ft 18:04 / mi

Today it was a bit colder and windier so we opted out of bikes and into going back to Babler on foot to look for the lost remote. we found it! near CP3. so we spent the rest of the time on the map, just meandering on and off-trail. a great day in the woods.

Saturday Jan 30 #

10 AM

Orienteer 2:32:06 [3] 6.36 mi (23:55 / mi) +773ft 21:27 / mi

Babler red course w Erl n Tess in the rain and mid 30s. my nav was a bit awkward at first but settled in and gained confidence throughout. really good/correct parallel feature ID at CP 3 and another. also i trusted my compass 9-10 and nailed the flag.

also i wore a new pack! SWD Long Haul 40. i still need to dial it in but it’s essentially a Hyperlite that I customized w a few extra pockets (i can’t live w/o the admin pocket).

then we also lost Tess’s shock collar remote. total bummer!! might be around CP3, between CP 5-6, or between CP 7-8. hope it turns up! Dogtra brand.

Friday Jan 29 #

6 AM

Run 39:51 [3] 3.7 mi (10:46 / mi) +277ft 10:03 / mi

3.7mi for 37 years!
Dodging some icy sidewalks but overall not too bad.

Tuesday Jan 26 #

1 PM

Run 30:47 [3] 3.27 mi (9:25 / mi) +129ft 9:04 / mi
shoes: Brooks Glycerin18 W9.5-D

lunch run w T :)

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