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Training Log Archive: silkychrome

In the 7 days ending Feb 7:

activity # timemileskm+ft
  Run4 6:34:04 29.4(13:24) 47.31(8:20) 2240
  Total4 6:34:04 29.4(13:24) 47.31(8:20) 2240

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MoTuWeThFrSaSu

Sunday Feb 7 #

11 AM

Run 2:51:19 [3] 9.84 mi (17:25 / mi) +1135ft 15:42 / mi

trail run w a short bushwhack at Babler w Erl n Tess. 15ish degrees at the start, cold for us! but we had plenty of layers (too many, honestly, had to take off jacket) and just kept shuffling around. Tess was in heaven as usual. nice day.

Saturday Feb 6 #

11 AM

Run 2:27:11 [3] 12.1 mi (12:10 / mi) +809ft 11:26 / mi

this is Erl's track since I forgot my watch, but we ran together w Tess.

the plan was 16 miles but I stopped at 12 bc of gradually increasing PF pain in my right foot. I've been dealing w this off and on all fall/winter, but it hasn't affected my running until today - mostly it would be post-run pain. anyway I felt it tweak about mile 2 and then just fade in and out until about mile 10, then felt it every step. tried loosening my laces, that helped a bit, but ultimately decided to stop early. aerobically i felt decent.

i wore the Sense Pros so maybe not the best choice of long run shoe (although i have worn then for entire ARs and other long runs)

Wednesday Feb 3 #

6 PM

Run 43:32 [3] 4.2 mi (10:22 / mi) +168ft 9:59 / mi
shoes: Brooks Glycerin18 W9.5-D

fam run, all 3 of us again!!!

Tuesday Feb 2 #

5 PM

Run 32:02 [3] 3.26 mi (9:50 / mi) +128ft 9:28 / mi
shoes: Brooks Glycerin18 W9.5-D

Tues run w Tess :D

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