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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 7 days ending Feb 28:

activity # timemileskm+ft
  Bike1 1:05:11 13.92(12.8/h) 22.4(20.6/h) 718
  Run1 38:49 3.8(10:13) 6.12(6:21) 168
  Total2 1:44:00 17.72(5:52) 28.52(3:39) 886

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Wednesday Feb 24 #

5 PM

Bike 1:05:11 [3] 13.92 mi (12.8 mph) +718ft
shoes: Salsa Warbird

Tuesday Feb 23 #

5 PM

Run 38:49 [3] 3.8 mi (10:13 / mi) +168ft 9:48 / mi
shoes: Brooks Glycerin18 W9.5-D

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