Training Log Archive: silkychromeIn the 7 days ending Mar 7, 2021:
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Sunday Mar 7, 2021 #
10 AM
Run 53:03 [3] 5.3 mi (10:01 / mi) +187ft 9:41 / mi
ahr:160 max:185 shoes: Brooks Glycerin18 W9.5-D
glorious weekend part 2. fam run, 2 swims for T and at least 3 backdances. happy pup and my PF didn’t hurt!!
12 PM
Bike 2:51:58 [3] 37.74 mi (13.2 mph) +1323ft
shoes: Salsa Warbird
glorious weekend part 3. ride from home w Erl and the 'birds. did the two bridges route which is kinda tough because you cross the second bridge only halfway thru the route and then need to navigate roads the rest of the way.
so many people out in CCL and i loved it!
so many people out in CCL and i loved it!
Saturday Mar 6, 2021 #
11 AM
Bike 3:00:41 [3] 36.71 mi (12.2 mph) +1241ft
shoes: Salsa Warbird
glorious weekend part 1, ride w Erl and the Sonas on their tandem. checked out some Mid-South routes at Busch Wildlife for next weekend. i was "navving" and loved it so much...Busch NEEDS to get mapped for an extended bike-o event. such good bike nav training w all of the gravel roads interwoven w two-track, bunkers, lakes...good stuff.
C • :) 2