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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 7 days ending Mar 28:

activity # timemileskm+ft
  Bike3 5:01:55 64.99(12.9/h) 104.59(20.8/h) 2253
  Run3 2:54:06 14.89(11:42) 23.96(7:16) 1005
  Orienteer1 57:57 3.05(19:00) 4.91(11:48) 449
  Total6 8:53:58 82.93(6:26) 133.46(4:00) 3707

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Sunday Mar 28 #

12 PM

Bike 1:39:54 [3] 20.89 mi (12.5 mph) +518ft
shoes: Salsa Warbird

ride out to L&C, in a headwind, even tho we were traveling both NW and SW. this baffled me and i thought the wind had switched mid-ride, the bugger. so i was pretty crabby thinking that the wind would die on the way back. just had to ride thru.

Run 1:17:59 [3] 5.57 mi (14:00 / mi) +579ft 12:45 / mi
ahr:162 max:189

loop of Clark, legs were SORE and flat but need the training.

Bike 1:36:10 [3] 21.32 mi (13.3 mph) +637ft
shoes: Salsa Warbird

surprise! wind was a tailwind almost the whole way back which again was baffling since we were going NE and SE but whatevs...enjoyed the ride.

Saturday Mar 27 #

8 AM

Bike 1:07:11 [3] 14.44 mi (12.9 mph) +604ft
shoes: Salsa Warbird

long route to the O meet. w my SWD pack. honestly the stays are annoying on a bike and i tried it with shoulder straps lengthened, it was better. still rides high behind my head.
10 AM

Orienteer 57:57 [3] 3.05 mi (19:00 / mi) +449ft 16:41 / mi
ahr:156 max:192 shoes: Salomon Sense Pro 2 M8

O meet at Faust Park. i didn’t know there was an o map for Faust but D Fischer informed me it was “his personal map”. fun lil course (1:5k) and i love navigating.
11 AM

Bike 38:40 [3] 8.34 mi (12.9 mph) +494ft
shoes: Salsa Warbird

shorter route home

Friday Mar 26 #

6 PM

Run 46:06 [3] 4.57 mi (10:05 / mi) +217ft 9:39 / mi
ahr:154 max:182 shoes: Brooks Glycerin18 W9.5-D

Monday Mar 22 #

6 PM

Run 50:01 [3] 4.75 mi (10:32 / mi) +209ft 10:07 / mi
shoes: Brooks Glycerin18 W9.5-D

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