12 PM
Bike 1:39:54 [3] 20.89 mi (12.5 mph) +518ft
shoes: Salsa Warbird
ride out to L&C, in a headwind, even tho we were traveling both NW and SW. this baffled me and i thought the wind had switched mid-ride, the bugger. so i was pretty crabby thinking that the wind would die on the way back. just had to ride thru.
Run 1:17:59 [3] 5.57 mi (14:00 / mi) +579ft 12:45 / mi
ahr:162 max:189
loop of Clark, legs were SORE and flat but need the training.
Bike 1:36:10 [3] 21.32 mi (13.3 mph) +637ft
shoes: Salsa Warbird
surprise! wind was a tailwind almost the whole way back which again was baffling since we were going NE and SE but whatevs...enjoyed the ride.