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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 7 days ending May 16:

activity # timemileskm+ft
  Run2 1:20:09 8.26(9:42) 13.29(6:02) 257
  Total2 1:20:09 8.26(9:42) 13.29(6:02) 257

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MoTuWeThFrSaSu

Thursday May 13 #

6 PM

Run 40:43 [3] 4.18 mi (9:44 / mi) +128ft 9:28 / mi
ahr:161 max:183 shoes: Brooks Glycerin18 W9.5-D

Tuesday May 11 #

6 PM

Run 39:26 [3] 4.08 mi (9:40 / mi) +129ft 9:23 / mi
ahr:152 max:171 shoes: Brooks Glycerin18 W9.5-D

Needed that.

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