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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 7 days ending Oct 31:

activity # timemileskm+ft
  Walk7 6:05:57 16.75(21:51) 26.95(13:35) 3143
  Bike1 28:29 2.97(6.3/h) 4.78(10.1/h) 438
  Total7 6:34:26 19.72(20:00) 31.73(12:26) 3581

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MoTuWeThFrSaSu

Sunday Oct 31 #

9 AM

Walk 1:05:45 [3] 2.96 mi (22:14 / mi) +550ft 18:54 / mi
ahr:122 max:158

Saturday Oct 30 #

9 AM

Walk 1:26:09 [3] 4.45 mi (19:21 / mi) +97ft 18:57 / mi
ahr:98 max:128

Friday Oct 29 #

6 PM

Walk 24:54 [3] 1.28 mi (19:31 / mi) +217ft 16:49 / mi
ahr:113 max:127

Thursday Oct 28 #

5 PM

Walk 42:21 [3] 1.86 mi (22:46 / mi) +392ft 18:59 / mi
ahr:95 max:122

1/2 SHT orbit. almost too dark to see the trail before popping out on pavement.

Wednesday Oct 27 #

6 PM

Walk 1:13:18 [3] 2.92 mi (25:06 / mi) +1352ft 17:27 / mi
ahr:112 max:154

9x up CB w DXC w more chat than last time between ups.

Tuesday Oct 26 #

5 PM

Bike 28:29 [3] 2.97 mi (6.3 mph) +438ft
ahr:141 max:173 shoes: Salsa Beargrease

a quick lil ride while Erl had a commitment after work. down 27th, then westbound on DT up to the powerline, back down 28th. missed 2 switchbacks.

Walk 22:17 [3] 0.97 mi (22:58 / mi) +114ft 20:40 / mi
ahr:112 max:123

Monday Oct 25 #

5 PM

Walk 51:13 [3] 2.31 mi (22:10 / mi) +421ft 18:54 / mi
ahr:111 max:143

3/4 SHT orbit with a quick return on 28th as it was getting dark.

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