Training Log Archive: silkychromeIn the 7 days ending May 22, 2022:
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Sunday May 22, 2022 #
1 PM
Trek 1:52:23 [3] 6.71 mi (16:45 / mi) +637ft 15:22 / mi
ahr:152 max:191
started as a trail run but devolved into a trail shuffle, dealing w fatigue from yesterday. nice temps tho and i used my new bone-conduction headphones to listen to audiobook. they allow me to also keep tabs on trail/road noise.
3 PM
Bike 34:29 [3] 4.6 mi (8.0 mph) +349ft
ahr:131 max:175 shoes: Specialized Crave SL
resurrected bike day! i've had this frame since 2015 but ridden less than 200mi...100 of those at Lumberjack. now it's set up rigid SS and will be my commuter. potential for a mostly singletrack commute? heaven!
Saturday May 21, 2022 #
7 AM
Bike 5:44:09 [3] 44.19 mi (7.7 mph) +3584ft
shoes: Niner RKT RDO
Log Jam 6hr solo
1st F/3rd OA
Had time for a 10th lap but I was hurting and didn’t feel the extra loop would have many benefits.
This is a first year event and was really fun. Great venue. Course was a good mix of singletrack and ski trails. EZ to pass and eat/drink. DEVO had about 30 (?) kids on bikes doing 12hr relay…so neat to see the youthful enthusiasm!!
1: 35:02 35:02
2: 36:17 1:11:19
3: 36:04 1:47:23
4: 35:46 2:23:08
5: 37:54 3:01:02
6: 38:47 3:39:49
7: 39:07 4:18:55
8: 41:27 5:00:22
9: 43:39 5:44:00
1st F/3rd OA
Had time for a 10th lap but I was hurting and didn’t feel the extra loop would have many benefits.
This is a first year event and was really fun. Great venue. Course was a good mix of singletrack and ski trails. EZ to pass and eat/drink. DEVO had about 30 (?) kids on bikes doing 12hr relay…so neat to see the youthful enthusiasm!!
1: 35:02 35:02
2: 36:17 1:11:19
3: 36:04 1:47:23
4: 35:46 2:23:08
5: 37:54 3:01:02
6: 38:47 3:39:49
7: 39:07 4:18:55
8: 41:27 5:00:22
9: 43:39 5:44:00
Wednesday May 18, 2022 #
5 PM
Run 7:43 [3] 0.75 mi (10:14 / mi)
ahr:142 max:155
Run race 35:21 [5] 4.35 mi (8:08 / mi) +238ft 7:44 / mi
ahr:156 max:178
NMTC #4 at Superior Municipal. Nice course on beautiful gravel, post-thunderstorm. I was really happy w my effort and pacing.