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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 7 days ending May 26:

activity # timemileskm+ft
  Bike4 2:53:21 19.39(6.7/h) 31.2(10.8/h) 1672
  Total4 2:53:21 19.39(8:56) 31.2(5:33) 1672

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MoTuWeThFrSaSu

Saturday May 25 #

4 PM

Bike 52:23 [3] 4.82 mi (5.5 mph) +447ft
ahr:146 max:182 shoes: Niner RKT RDO

New wheels, carbon at last!!

Thursday May 23 #

7 AM

Bike 19:10 [3] 3.54 mi (11.1 mph) +120ft
ahr:159 max:180 shoes: Niner Air9 RDO

6 PM

Bike 54:05 [3] 6.38 mi (7.1 mph) +681ft
ahr:154 max:182 shoes: Niner Air9 RDO

Monday May 20 #

6 PM

Bike 47:43 [3] 4.65 mi (5.8 mph) +424ft
ahr:147 max:180 shoes: Niner Air9 RDO

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