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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 7 days ending Jun 2:

activity # timemileskm+ft
  Bike5 3:43:02 27.16(7.3/h) 43.71(11.8/h) 2492
  Total5 3:43:02 27.16(8:13) 43.71(5:06) 2492

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MoTuWeThFrSaSu

Thursday May 30 #

8 AM

Bike 30:21 [3] 4.03 mi (8.0 mph) +281ft
ahr:160 max:185 shoes: Niner Air9 RDO

5 PM

Bike 48:10 [3] 6.23 mi (7.8 mph) +695ft
ahr:157 max:179 shoes: Niner Air9 RDO

Wednesday May 29 #

8 AM

Bike 30:05 [3] 4.01 mi (8.0 mph) +286ft
ahr:159 max:181 shoes: Niner Air9 RDO

5 PM

Bike 50:34 [3] 6.38 mi (7.6 mph) +665ft
ahr:152 max:184 shoes: Niner Air9 RDO

Monday May 27 #

12 PM

Bike 1:03:52 [3] 6.51 mi (6.1 mph) +565ft
ahr:161 max:184 shoes: Niner RKT RDO

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