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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 7 days ending Jun 9:

activity # timemileskm+ft
  Bike2 3:29:13 27.65(7.9/h) 44.5(12.8/h) 1874
  Total2 3:29:13 27.65(7:34) 44.5(4:42) 1874

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Sunday Jun 9 #

10 AM

Bike 59:02 [3] 9.41 mi (9.6 mph) +419ft
ahr:144 max:168 shoes: Niner RKT RDO

coffee ride while Erl did the gravel. v enjoyable

Saturday Jun 8 #

9 AM

Bike 2:30:11 [5] 18.24 mi (7.3 mph) +1455ft
ahr:178 max:193 shoes: Niner RKT RDO

pushed as hard as i could on my current tiny motor, it was fun.

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