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Training Log Archive: charlieg89

In the 7 days ending Dec 30, 2012:

activity # timemileskm+m
  Trail Run1 1:29:00 7.47(11:55) 12.02(7:24) 400
  Cycling1 1:10:00 17.0(4:07) 27.36(2:34)
  Total2 2:39:00 24.47(6:30) 39.38(4:02) 400

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MoTuWeThFrSaSu

Friday Dec 28, 2012 #

11 AM

Trail Run long 1:29:00 [3] 7.47 mi (11:55 / mi) +400m 10:13 / mi
shoes: Salomon speedcross 3

808cal

Wednesday Dec 26, 2012 #

11 AM

Cycling 1:10:00 [3] 17.0 mi (4:07 / mi)

Cycled along monsal trail to hassop and back from wye dale.

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