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Training Log Archive: charlieg89

In the 7 days ending Dec 29, 2013:

activity # timemileskm+m
  Road Run1 1:54:12 10.8(10:34) 17.38(6:34) 435
  Total1 1:54:12 10.8(10:34) 17.38(6:34) 435

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MoTuWeThFrSaSu

Thursday Dec 26, 2013 #

11 AM

Road Run 1:54:12 [3] 10.8 mi (10:34 / mi) +435m 9:24 / mi
shoes: Salomon speedcross 3

Ran to Hangingstone, Dane bridge, then Via the road to wincle and allgreave, then gradbach and home. 1200 cal

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