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Training Log Archive: MrJames

In the 7 days ending Sep 22, 2014:

activity # timemileskm+m
  Running3 2:39:32 14.09(11:20) 22.67(7:02) 661
  Orienteering1 1:04:00 26.37(2:26) 42.44(1:30) 142
  Total3 3:43:32 40.46(5:32) 65.11(3:26) 803
  [1-5]1 1:43:41

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TuWeThFrSaSuMo

Sunday Sep 21, 2014 #

Event: London City Race
 
11 AM

Running 4:57 [0] 0.3 mi (16:28 / mi) +2m 16:08 / mi
shoes: Asics GT-2000 2

Orienteering race 1:04:00 [0] 26.37 mi (2:26 / mi) +142m 2:23 / mi
shoes: Asics GT-2000 2

Forgot to stop my watch. oops

Thursday Sep 18, 2014 #

7 PM

Running 19:24 [0] 2.39 mi (8:07 / mi) +10m 8:01 / mi
shoes: Asics GT-2000 2

Running intervals 9:42 [0] 1.21 mi (8:01 / mi)
shoes: Asics GT-2000 2

Only did 5x300. Everyone else did 10.

Running 21:48 [0] 2.46 mi (8:53 / mi)
shoes: Asics GT-2000 2

Tuesday Sep 16, 2014 #

12 PM

Running 1:43:41 intensity: (27 @1) + (21:01 @2) + (44:41 @3) + (35:19 @4) + (2:13 @5) 7.73 mi (13:25 / mi) +649m 10:38 / mi
ahr:157 max:187 shoes: Inov8 x-talon 212

Had a look at some of the leg 2 route for the fell relays. Looked over the edge at #4, bloody steep! and then carried on up to the top. It's quite ferny lower down but there are tracks hidden underneath.

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