Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MrJames

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  Running3 2:55:54 24.48(7:11) 39.4(4:28) 163
  Total3 2:55:54 24.48(7:11) 39.4(4:28) 163
  [1-5]1 1:02:02

«»
1:02
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 6, 2015 #

10 AM

Running race 1:02:02 [5] 9.96 mi (6:14 / mi) +142m 5:58 / mi
shoes: GT 2000-3

Thursday Dec 3, 2015 #

6 PM

Running warm up/down 29:08 [0] 3.83 mi (7:37 / mi) +12m 7:32 / mi
shoes: GT 2000-3

Running intervals 7:42 [0] 0.77 mi (10:01 / mi) +4m 9:51 / mi
shoes: GT 2000-3

Running warm up/down 20:04 [0] 2.76 mi (7:17 / mi) +1m 7:17 / mi
shoes: GT 2000-3

Tuesday Dec 1, 2015 #

7 PM

Running 12:46 [0] 1.67 mi (7:39 / mi) +2m 7:37 / mi
shoes: GT 2000-3

Running 30:50 [0] 3.85 mi (8:00 / mi) +2m 7:59 / mi
shoes: GT 2000-3

Running 13:22 [0] 1.64 mi (8:08 / mi)
shoes: GT 2000-3

« Earlier | Later »