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Training Log Archive: MrJames

In the 7 days ending Dec 27, 2015:

activity # timemileskm+m
  Running3 2:00:47 16.95(7:08) 27.28(4:26) 34
  Total3 2:00:47 16.95(7:08) 27.28(4:26) 34
  [1-5]1 19:43

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MoTuWeThFrSaSu

Sunday Dec 27, 2015 #

1 PM

Running race 25:05 [0] 4.06 mi (6:11 / mi) +22m 6:05 / mi
shoes: GT 2000-3

Running warm up/down 1:40 [0] 0.07 mi (24:36 / mi)
shoes: GT 2000-3

Saturday Dec 26, 2015 #

9 AM

Running race 19:43 [4] 3.08 mi (6:24 / mi) +5m 6:22 / mi
shoes: GT 2000-3

Tuesday Dec 22, 2015 #

6 PM

Running warm up/down 7:16 [0] 0.54 mi (13:30 / mi)
shoes: GT 2000-3

Running tempo 57:53 [0] 8.25 mi (7:01 / mi) +6m 7:00 / mi
shoes: GT 2000-3

Running warm up/down 9:10 [0] 0.95 mi (9:38 / mi) +1m 9:36 / mi
shoes: GT 2000-3

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