In the 7 days ending Dec 27, 2015:
Running race 25:05 [0] 4.06 mi (6:11 / mi) +22m 6:05 / mi shoes: GT 2000-3
Running warm up/down 1:40 [0] 0.07 mi (24:36 / mi) shoes: GT 2000-3
Running race 19:43 [4] 3.08 mi (6:24 / mi) +5m 6:22 / mi shoes: GT 2000-3
Running warm up/down 7:16 [0] 0.54 mi (13:30 / mi) shoes: GT 2000-3
Running tempo 57:53 [0] 8.25 mi (7:01 / mi) +6m 7:00 / mi shoes: GT 2000-3
Running warm up/down 9:10 [0] 0.95 mi (9:38 / mi) +1m 9:36 / mi shoes: GT 2000-3
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