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Training Log Archive: CrazyAssRunner

In the 1 days ending Apr 10, 2011:

activity # timemileskm+m
  Running1 3:41:22 22.01(10:03) 35.42(6:15) 113
  Total1 3:41:22 22.01(10:03) 35.42(6:15) 113
averages - sleep:8 weight:152lbs

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Su

Sunday Apr 10, 2011 #

3 PM

Running (Road Work) 3:41:22 [4] 22.01 mi (10:03 / mi) +113m 9:54 / mi
ahr:161 max:183 slept:8.0 weight:152lbs

LSD: Goshen, on Heritage trail to Mills pond, few laps around Mills pond, back onto Heritage trail to Goshen. Felt much better today...took in gels every 45 minutes and carried 48 oz of water. Felt strong and legs held up nicely.

Total Calories: 3576.

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