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Training Log Archive: CrazyAssRunner

In the 7 days ending Mar 26, 2011:

activity # timemileskm+m
  Running3 3:14:27 20.47(9:30) 32.94(5:54) 85
  Total3 3:14:27 20.47(9:30) 32.94(5:54) 85

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Friday Mar 25, 2011 #

10 PM

Running 1:09:54 [4] 8.08 mi (8:39 / mi) +28m 8:34 / mi
ahr:167 max:187

Calories: 1179.

Tuesday Mar 22, 2011 #

4 AM

Running 1:01:17 [3] 6.2 mi (9:53 / mi) +25m 9:46 / mi
ahr:149 max:191

Calories: 892.

Monday Mar 21, 2011 #

4 AM

Running 1:03:16 [3] 6.19 mi (10:13 / mi) +32m 10:04 / mi
ahr:143 max:178

Calories: 874.

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