Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CrazyAssRunner

In the 7 days ending Apr 2, 2011:

activity # timemileskm+m
  Running2 3:12:42 18.31(10:31) 29.47(6:32) 109
  Total2 3:12:42 18.31(10:31) 29.47(6:32) 109
averages - sleep:8 weight:154lbs

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Tuesday Mar 29, 2011 #

4 PM

Running hills (Trails) 2:00:00 [4] 11.1 mi (10:49 / mi) +78m 10:35 / mi
ahr:164 max:187 slept:8.0 weight:154lbs

Watch died/not accurate...Ran inside of Stewart State Forest and felt very strong...I ran through what I like to refer as the "MEAT GRINDER"...if anyone wants to try it with me its a guaranteed heart attack. I feel great!!!

Sunday Mar 27, 2011 #

11 PM

Running 1:12:42 [3] 7.21 mi (10:05 / mi) +31m 9:57 / mi
ahr:146 max:162

Calories: 1030.

« Earlier | Later »