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Training Log Archive: CrazyAssRunner

In the 7 days ending Apr 9, 2011:

activity # timemileskm+m
  Running2 4:34:38 26.01(10:34) 41.86(6:34) 130
  Total2 4:34:38 26.01(10:34) 41.86(6:34) 130
averages - sleep:7 weight:154lbs

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Wednesday Apr 6, 2011 #

9 PM

Running (Local Streets) 1:07:16 [3] 6.0 mi (11:13 / mi) +23m 11:05 / mi
ahr:141 max:149 slept:6.0 weight:154lbs

Easy run on local street...felt good.

Total Calories: 921.

Monday Apr 4, 2011 #

1 PM

Running (Road Work) 3:27:22 [3] 20.01 mi (10:22 / mi) +107m 10:12 / mi
ahr:151 max:169 slept:8.0 weight:154lbs shoes: Asics HyperSpeed 4

LSD- Goshen, on Heritage trail to MIlls pond and back to Goshen...didn't bring any nutrition and little water...started to fall apart mile marker 17, but I pulled through

Total Calories: 3073

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