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Training Log Archive: CrazyAssRunner

In the 7 days ending Apr 16, 2011:

activity # timemileskm+m
  Running3 9:02:31 52.12(10:25) 83.88(6:28) 113
  Total3 9:02:31 52.12(10:25) 83.88(6:28) 113
averages - sleep:8 weight:152.3lbs

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Saturday Apr 16, 2011 #

3 PM

Running (Trails) 4:18:15 [4] 24.01 mi (10:45 / mi)
ahr:161 max:186 slept:8.0 weight:150.8lbs

Good trail run on single track/mountain bike trails inside of Stewart State Forest...got a little interesting at mile marker 17, but I maintained Relentless Forward Motion.

Total Calories: 4163

Wednesday Apr 13, 2011 #

7 PM

Running (Local Streets) 1:02:54 [3] 6.1 mi (10:19 / mi)
ahr:147 max:162 weight:154lbs

Run on local streets

Total Calories: 898.

Sunday Apr 10, 2011 #

3 PM

Running (Road Work) 3:41:22 [4] 22.01 mi (10:03 / mi) +113m 9:54 / mi
ahr:161 max:183 slept:8.0 weight:152lbs

LSD: Goshen, on Heritage trail to Mills pond, few laps around Mills pond, back onto Heritage trail to Goshen. Felt much better today...took in gels every 45 minutes and carried 48 oz of water. Felt strong and legs held up nicely.

Total Calories: 3576.

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