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Training Log Archive: CrazyAssRunner

In the 7 days ending Apr 23, 2011:

activity # timemileskm+m
  Running2 1:36:53 9.15(10:35) 14.72(6:35)
  Total2 1:36:53 9.15(10:35) 14.72(6:35)
averages - sleep:8 weight:151.4lbs

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Tuesday Apr 19, 2011 #

8 PM

Running (Recovery run) 37:19 [2] 3.15 mi (11:51 / mi)
ahr:135 max:144 slept:8.0 weight:150.8lbs

Easy Recovery run on local streets...felt great.

Total Calories: 474.

Sunday Apr 17, 2011 #

3 PM

Running (Recovery run) 59:34 [3] 6.0 mi (9:56 / mi)
ahr:157 max:179 slept:8.0 weight:152lbs

Recovery run: few laps around Mills Pond, Monroe, NY with Gabe...Easy run

Total Calories: 933.

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