Training Log Archive: rodney

In the 7 days ending Apr 23, 2011:

activity

time

miles

Walking Easy

3:10:00

8.7

(21:50)

14.0

(13:34)

Walking brisk/Hiking

2:00:00

Strength exercises

30:00

Total

5:40:00

8.7

14.0

2:40

0:00

Walking Easy 1:00:00 [3] 4.5 km (13:20 / km)

Strength exercises 30:00 [1]

Walking Easy 45:00 [3] 3.0 km (15:00 / km)

Walking Easy 45:00 [3] 3.5 km (12:51 / km)

Walking brisk/Hiking 2:00:00 [1]

Bi Annual Flight Test. Gave me the works under instruments. Heart rate up plus sweating! Passed.

Walking Easy (walking Dog GSP) 40:00 [2] 3.0 km (13:20 / km)

Walking over active Flea bag dog.