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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rvfrench

In the 1 days ending Aug 23, 2015:

activity # timemileskm+m
  Running1 2:30:00 12.5(12:00) 20.12(7:27)
  Total1 2:30:00 12.5(12:00) 20.12(7:27)

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Su

Sunday Aug 23, 2015 #

Running 2:30:00 [3] 12.5 mi (12:00 / mi)

on the AT in the Smokies

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