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Training Log Archive: rvfrench

In the 28 days ending Feb 28, 2011:

activity # timemileskm+m
  Running25 48:54:35 330.96(8:52) 532.62(5:31)
  Hiking/Walking4 2:45:00 9.86(16:44) 15.87(10:24)
  Total26 51:39:35 340.82(9:06) 548.49(5:39)

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Monday Feb 28, 2011 #

Running 1:20:36 [3] 10.0 mi (8:04 / mi)

Started easy and progressively got faster. Final mile in 7:08.

Sunday Feb 27, 2011 #

Running 2:00:00 [3] 12.86 mi (9:20 / mi)

VERY slow 2 hours in Charlotte (AAU basketball tournament). Legs a bit tired and achey.

Hiking/Walking 30:00 [3] 1.86 mi (16:08 / mi)

30 minutes of hilly walking

Running 45:00 [3] 5.0 mi (9:00 / mi)

Easy 45 minutes in Five Fingers between bball games. Much of run on nice manicured soccer fields.

Saturday Feb 26, 2011 #

Running 2:09:47 [3] 14.83 mi (8:45 / mi)

Friday Feb 25, 2011 #

Running 1:00:10 [3] 7.0 mi (8:36 / mi)

Running 47:29 [3] 6.0 mi (7:55 / mi)

easy 2 miles, 2 miles in 13:38 (6:49/mi), 2 miles easy

Hiking/Walking 45:00 [3] 3.0 mi (15:00 / mi)

Thursday Feb 24, 2011 #

Running 1:32:01 [3] 10.42 mi (8:50 / mi)

Wednesday Feb 23, 2011 #

Running 1:47:26 [3] 14.0 mi (7:40 / mi)

Hiking/Walking 30:00 [3] 1.5 mi (20:00 / mi)

Tuesday Feb 22, 2011 #

Running 1:32:44 [3] 10.4 mi (8:55 / mi)

Easy run with Tom. Knee stiff but legs feel okay.

Monday Feb 21, 2011 #

Running 2:47:50 [3] 20.0 mi (8:23 / mi)

Nice steady paced run @ Salem Lake

Sunday Feb 20, 2011 #

Hiking/Walking 1:00:00 [3] 3.5 mi (17:09 / mi)

Saturday Feb 19, 2011 #

12 AM

Running 4:10:00 [3] 25.5 mi (9:48 / mi)

Started solo night run @ 11pm Fri night. Time was running time including bathroom breaks, filling hand helds, shirt change...

Friday Feb 18, 2011 #

5 AM

Running 1:56:29 [3] 13.25 mi (8:47 / mi)

Real easy run w/ Tom (and some with Chuck) on a very mild temp morning. Legs felt great.

Thursday Feb 17, 2011 #

Running 1:27:20 [2] 10.0 mi (8:44 / mi)

Did some fartlek in middle of run (hard up 3 min hill x 3, 3 x 5 min segments at 7:40ish pace)

Wednesday Feb 16, 2011 #

5 AM

Running 1:54:12 [2] 13.0 mi (8:47 / mi)

Easy 13 miles with Chuck and Tom

Tuesday Feb 15, 2011 #

6 AM

Running 1:24:00 [2] 10.0 mi (8:24 / mi)

Easy 4 miles, then next 6 miles 8:00-8:10/mi

Monday Feb 14, 2011 #

6 AM

Running 58:00 [1] 6.5 mi (8:55 / mi)

Sunday Feb 13, 2011 #

Running 45:00 [1] 5.0 mi (9:00 / mi)

Slow jog

Saturday Feb 12, 2011 #

Running race (Holiday Lake 50k++) 4:56:00 [3] 33.2 mi (8:55 / mi)

Wednesday Feb 9, 2011 #

Running 1:18:00 [3] 9.0 mi (8:40 / mi)

Tuesday Feb 8, 2011 #

Running 1:25:10 [3] 10.0 mi (8:31 / mi)

Monday Feb 7, 2011 #

Running 53:12 [3] 6.0 mi (8:52 / mi)

Sunday Feb 6, 2011 #

Running 3:58:00 [3] 23.0 mi (10:21 / mi)

Pilot Mtn

Saturday Feb 5, 2011 #

5 AM

Running 1:28:00 [3] 10.0 mi (8:48 / mi)

AM w/ Tom in 32 degrees and steady rain
3 PM

Running 54:00 [3] 6.0 mi (9:00 / mi)

PM super easy jog

Friday Feb 4, 2011 #

Running 2:20:00 [3] 16.5 mi (8:29 / mi)

w/ Chuck low 30's and sleet/freezing rain

Wednesday Feb 2, 2011 #

Running 1:55:39 [3] 13.5 mi (8:34 / mi)

w/ Tom and Chuck, nice run but knee hurting late in run

Tuesday Feb 1, 2011 #

Running 1:28:30 [3] 10.0 mi (8:51 / mi)

Easy run alone

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