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Training Log Archive: rvfrench

In the 29 days ending Feb 29, 2012:

activity # timemileskm+m
  Running24 42:40:13 298.17(8:35) 479.86(5:20)
  Hiking/Walking4 2:38:55 9.35(17:00) 15.05(10:34)
  Total27 45:19:08 307.52(8:51) 494.9(5:30)

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Wednesday Feb 29, 2012 #

Hiking/Walking 40:00 [3] 2.35 mi (17:00 / mi)

Monday Feb 27, 2012 #

Running 53:34 [3] 5.95 mi (9:00 / mi)

Easy recovery jogging. Legs pretty stiff/sore from Mt. Mitchell.

Hiking/Walking 35:30 [3] 2.09 mi (17:00 / mi)

Sunday Feb 26, 2012 #

Hiking/Walking 47:55 [3] 2.82 mi (17:00 / mi)

Saturday Feb 25, 2012 #

Running 6:36:00 [3] 40.0 mi (9:54 / mi)

Mount Mitchell Challenge

Thursday Feb 23, 2012 #

Hiking/Walking 35:30 [3] 2.09 mi (17:00 / mi)

Wednesday Feb 22, 2012 #

Running 1:34:43 [3] 11.7 mi (8:06 / mi)

w/ Chuck, both feeling a little sluggish. Cut short our normal Wed 15 miler to rest up a bit for Mt. Mitchell on Saturday.

Tuesday Feb 21, 2012 #

Running 1:20:42 [3] 10.0 mi (8:04 / mi)

Solid run after a not so good week last week, legs feel good with 93 miles the last 7 days.

Monday Feb 20, 2012 #

Running 1:01:16 [3] 7.0 mi (8:45 / mi)

6 PM

Running 34:01 [3] 4.08 mi (8:20 / mi)

Sunday Feb 19, 2012 #

Running 2:17:28 [3] 18.0 mi (7:38 / mi)

w/ Chuck on the roads. 6 miles easy then the next 12 miles at marathon pace. Under 1:27 for the final 12 miles (sub 7:15/mile).

Saturday Feb 18, 2012 #

Running 3:06:08 [3] 21.3 mi (8:44 / mi)

Easy runnning w/ Tom. Enjoyable and slow on a nice morning.

Friday Feb 17, 2012 #

Running 1:11:03 [3] 8.44 mi (8:25 / mi)

Thursday Feb 16, 2012 #

Running 1:21:01 [3] 9.17 mi (8:50 / mi)

Easy recovery run

Wednesday Feb 15, 2012 #

Running 2:07:39 [3] 15.45 mi (8:16 / mi)

Tuesday Feb 14, 2012 #

Note

Rest day after 48 consecutive days of running

Monday Feb 13, 2012 #

Running 47:15 [3] 5.35 mi (8:50 / mi)

Hills

Sunday Feb 12, 2012 #

Running 52:28 [3] 6.0 mi (8:45 / mi)

Easy recovery run on a cold/windy morning

Saturday Feb 11, 2012 #

Running 2:31:36 [3] 20.0 mi (7:35 / mi)

Daniels Q1 workout: 2 mi easy, 2 mi @ 6:49/mi, 1 mi easy, 2 mi @ 6:34/mi, 7 mi easy @ 7:48/mi, 3 mi @ 6:50/mi, 3 mi easy. 20 miles total in 2:31:36.

Friday Feb 10, 2012 #

Running 1:24:03 [3] 9.52 mi (8:50 / mi)

Thursday Feb 9, 2012 #

Running 30:00 [3] 3.27 mi (9:10 / mi)

Wednesday Feb 8, 2012 #

Running 2:05:40 [3] 15.35 mi (8:11 / mi)

w/ Chuck. Feeling tired and run down. Nice run but took more out of me then I expected.

Tuesday Feb 7, 2012 #

Running 1:23:16 [3] 10.0 mi (8:20 / mi)

Monday Feb 6, 2012 #

Running 54:16 [3] 6.0 mi (9:03 / mi)

Easy recovery jog. A few aches and pains but feel decent.

Sunday Feb 5, 2012 #

Running 3:05:11 [3] 22.0 mi (8:25 / mi)

w/ Chuck on the Greenway

Saturday Feb 4, 2012 #

Running 2:03:57 [3] 14.2 mi (8:44 / mi)

Easy recovery running w/ Tom at Salem Lake (2 loops)

Friday Feb 3, 2012 #

Running 1:34:23 [3] 12.41 mi (7:36 / mi)

Included 6 mile tempo in 39:16 (6:32 per mi) Legs were a little heavy towards the end but aerobically felt pretty good.

Thursday Feb 2, 2012 #

Running 1:13:16 [3] 7.99 mi (9:10 / mi)

Wednesday Feb 1, 2012 #

Running 2:11:17 [3] 14.99 mi (8:45 / mi)

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