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Training Log Archive: rvfrench

In the 30 days ending Sep 30, 2015:

activity # timemileskm+m
  Running3 4:09:56 29.36(8:31) 47.25(5:17)
  Total3 4:09:56 29.36(8:31) 47.25(5:17)

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Friday Sep 4, 2015 #

Running 1:58:00 [3] 13.36 mi (8:50 / mi)

Thursday Sep 3, 2015 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi)

Running 37:40 [3] 5.0 mi (7:32 / mi)

w/ middle 3 miles in 18:52 (6:22, 6:15, 6:15... avg 6:17/mi)

Tuesday Sep 1, 2015 #

Running 34:16 [3] 4.0 mi (8:34 / mi)

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