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Training Log Archive: rvfrench

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  Running28 49:29:23 341.33(8:42) 549.31(5:24)
  Total28 49:29:23 341.33(8:42) 549.31(5:24)

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Thursday May 30, 2013 #

Running 1:01:25 [3] 6.7 mi (9:10 / mi)

Wednesday May 29, 2013 #

Running 1:47:32 [3] 13.0 mi (8:16 / mi)

Running 57:45 [3] 6.0 mi (9:38 / mi)

Tuesday May 28, 2013 #

Running 1:20:40 [3] 10.0 mi (8:04 / mi)

Monday May 27, 2013 #

Running 4:08:05 [3] 23.0 mi (10:47 / mi)

Sunday May 26, 2013 #

Running 1:21:51 [3] 9.18 mi (8:55 / mi)

Saturday May 25, 2013 #

Running 2:21:43 [3] 17.06 mi (8:18 / mi)

Friday May 24, 2013 #

Running 1:34:25 [3] 10.49 mi (9:00 / mi)

Thursday May 23, 2013 #

Running 30:00 [3] 3.2 mi (9:22 / mi)

Wednesday May 22, 2013 #

Running 1:46:51 [3] 13.0 mi (8:13 / mi)

Tuesday May 21, 2013 #

Running 1:17:09 [3] 10.0 mi (7:43 / mi)

Monday May 20, 2013 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

Saturday May 18, 2013 #

Running 1:14:59 [3] 8.82 mi (8:30 / mi)

Thursday May 16, 2013 #

Running 1:01:00 [3] 7.12 mi (8:34 / mi)

Wednesday May 15, 2013 #

Running 1:45:34 [3] 13.0 mi (8:07 / mi)

Tuesday May 14, 2013 #

Running 1:15:44 [3] 10.0 mi (7:34 / mi)

Monday May 13, 2013 #

Running 35:54 [3] 4.0 mi (8:59 / mi)

Sunday May 12, 2013 #

Running 3:02:05 [3] 21.0 mi (8:40 / mi)

Saturday May 11, 2013 #

Running 3:34:17 [3] 24.0 mi (8:56 / mi)

Friday May 10, 2013 #

Running 1:04:10 [3] 7.2 mi (8:55 / mi)

Thursday May 9, 2013 #

Running 44:58 [3] 5.19 mi (8:40 / mi)

Running 59:32 [3] 8.0 mi (7:26 / mi)

w/ 5 mi tempo averaging 6:25

Wednesday May 8, 2013 #

Running 1:44:20 [3] 13.08 mi (7:59 / mi)

Tuesday May 7, 2013 #

Running 1:17:31 [3] 10.07 mi (7:42 / mi)

Monday May 6, 2013 #

Running 1:04:59 [3] 7.5 mi (8:40 / mi)

Running 39:20 [3] 4.9 mi (8:02 / mi)

Sunday May 5, 2013 #

Running 3:07:02 [3] 19.18 mi (9:45 / mi)

At Pilot Mtn 2X summit

Saturday May 4, 2013 #

Running 2:46:02 [3] 18.8 mi (8:50 / mi)

Friday May 3, 2013 #

Running 1:27:50 [3] 9.41 mi (9:20 / mi)

Thursday May 2, 2013 #

Running 1:10:12 [3] 9.33 mi (7:31 / mi)

w/ 6 mi @ 6:49/mi

Wednesday May 1, 2013 #

Running 1:46:28 [3] 13.1 mi (8:08 / mi)

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