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Training Log Archive: rvfrench

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  Running24 30:02:12 190.34(9:28) 306.32(5:53)
  Total24 30:02:12 190.34(9:28) 306.32(5:53)

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Monday Mar 31, 2014 #

Running 1:06:17 [3] 7.1 mi (9:20 / mi)

Sunday Mar 30, 2014 #

Running 2:24:03 [3] 16.0 mi (9:00 / mi)

Saturday Mar 29, 2014 #

Running 2:01:41 [3] 14.0 mi (8:41 / mi)

Friday Mar 28, 2014 #

Running 1:37:05 [3] 10.5 mi (9:15 / mi)

plus 30 min on elliptical

Thursday Mar 27, 2014 #

Running 54:10 [3] 7.0 mi (7:44 / mi)

Wednesday Mar 26, 2014 #

Running 1:43:34 [3] 11.72 mi (8:50 / mi)

Running 38:01 [3] 4.01 mi (9:29 / mi)

Tuesday Mar 25, 2014 #

Running 30:00 [3] 3.3 mi (9:05 / mi)

Monday Mar 24, 2014 #

Running 36:20 [3] 4.15 mi (8:45 / mi)

Saturday Mar 22, 2014 #

Running 2:00:00 [3] 8.0 mi (15:00 / mi)

XC Ski- no idea on distance or time/pace

Friday Mar 21, 2014 #

Running 38:30 [3] 4.4 mi (8:45 / mi)

Wednesday Mar 19, 2014 #

Running 57:31 [3] 6.6 mi (8:43 / mi)

Tuesday Mar 18, 2014 #

Running 34:20 [3] 3.81 mi (9:00 / mi)

Sunday Mar 16, 2014 #

Running 54:52 [3] 6.21 mi (8:50 / mi)

Hills

Saturday Mar 15, 2014 #

Running 2:37:20 [3] 12.0 mi (13:07 / mi)

Damascus

Friday Mar 14, 2014 #

Running 48:47 [3] 5.55 mi (8:47 / mi)

Thursday Mar 13, 2014 #

Running 31:20 [3] 3.35 mi (9:22 / mi)

Wednesday Mar 12, 2014 #

Running 39:11 [3] 4.44 mi (8:50 / mi)

Tuesday Mar 11, 2014 #

Running 1:15:48 [3] 8.47 mi (8:57 / mi)

Monday Mar 10, 2014 #

Running 34:58 [3] 3.92 mi (8:55 / mi)

Saturday Mar 8, 2014 #

Running 57:45 [3] 6.54 mi (8:50 / mi)

Wednesday Mar 5, 2014 #

Running 1:41:58 [3] 11.02 mi (9:15 / mi)

Tuesday Mar 4, 2014 #

Running 52:20 [3] 6.0 mi (8:43 / mi)

Monday Mar 3, 2014 #

Running 1:05:21 [3] 7.13 mi (9:10 / mi)

Saturday Mar 1, 2014 #

Running 2:21:00 [3] 15.11 mi (9:20 / mi)

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