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Training Log Archive: rvfrench

In the 31 days ending Jul 31, 2014:

activity # timemileskm+m
  Running25 46:44:09 284.74(9:51) 458.24(6:07)
  Hiking/Walking13 11:05:48 40.78(16:19) 65.64(10:09)
  Total30 57:49:57 325.52(10:40) 523.88(6:37)

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Wednesday Jul 30, 2014 #

Running 2:05:29 [3] 14.07 mi (8:55 / mi)

w/ Tom. Head feels okay on first run back after fall last weekend.

Hiking/Walking 52:23 [3] 3.0 mi (17:28 / mi)

8-10% uphill

Tuesday Jul 29, 2014 #

Hiking/Walking 38:27 [3] 2.26 mi (17:00 / mi)

Monday Jul 28, 2014 #

Hiking/Walking 58:00 [3] 3.41 mi (17:00 / mi)

Sunday Jul 27, 2014 #

Hiking/Walking 42:00 [3] 2.47 mi (17:00 / mi)

Saturday Jul 26, 2014 #

Running 2:41:00 [3] 8.0 mi (20:07 / mi)

Hit head on rock. Had to hike out. 3 stitches, 3 staples...

Friday Jul 25, 2014 #

Running 2:20:50 [3] 10.83 mi (13:00 / mi)

Mt. Rogers trail

Thursday Jul 24, 2014 #

Running 1:04:07 [3] 7.12 mi (9:00 / mi)

Wednesday Jul 23, 2014 #

Running 1:33:33 [3] 10.39 mi (9:00 / mi)

Tuesday Jul 22, 2014 #

Running 54:38 [3] 6.6 mi (8:17 / mi)

Hiking/Walking 50:00 [3] 3.17 mi (15:46 / mi)

Uphill @ 10%

Monday Jul 21, 2014 #

Running 1:50:35 [3] 12.4 mi (8:55 / mi)

Hiking/Walking 36:17 [3] 2.24 mi (16:12 / mi)

Uphill at 7%

Sunday Jul 20, 2014 #

Running 2:06:43 [3] 14.08 mi (9:00 / mi)

Saturday Jul 19, 2014 #

Running 5:02:17 [3] 31.27 mi (9:40 / mi)

Friday Jul 18, 2014 #

Running 52:41 [3] 6.4 mi (8:14 / mi)

Thursday Jul 17, 2014 #

Running 1:06:58 [3] 6.93 mi (9:40 / mi)

Wednesday Jul 16, 2014 #

Running 1:33:58 [3] 10.07 mi (9:20 / mi)

EC and Deep River single track

Hiking/Walking 28:37 [3] 1.91 mi (15:00 / mi)

Tuesday Jul 15, 2014 #

Running 1:15:32 [3] 8.8 mi (8:35 / mi)

Monday Jul 14, 2014 #

Running 1:11:21 [3] 8.08 mi (8:50 / mi)

Arbordale/Westwood hill loop

Sunday Jul 13, 2014 #

Running 3:47:47 [3] 18.98 mi (12:00 / mi)

Pilot Mountain

Saturday Jul 12, 2014 #

Hiking/Walking 58:07 [3] 3.87 mi (15:00 / mi)

Friday Jul 11, 2014 #

Running 1:02:01 [3] 7.09 mi (8:45 / mi)

Hiking/Walking 1:32:00 [3] 5.58 mi (16:30 / mi)

Thursday Jul 10, 2014 #

Running 38:47 [3] 4.31 mi (9:00 / mi)

Running 57:30 [3] 6.39 mi (9:00 / mi)

Hiking/Walking 1:00:00 [3] 3.64 mi (16:30 / mi)

Wednesday Jul 9, 2014 #

Running 1:32:28 [3] 10.27 mi (9:00 / mi)

At Wrightsville Beach

Hiking/Walking 1:00:00 [3] 3.64 mi (16:30 / mi)

Tuesday Jul 8, 2014 #

Running 1:30:29 [3] 10.34 mi (8:45 / mi)

Monday Jul 7, 2014 #

Running 1:00:00 [3] 6.8 mi (8:49 / mi)

Sunday Jul 6, 2014 #

Running 3:24:26 [3] 17.04 mi (12:00 / mi)

Pilot and MST

Saturday Jul 5, 2014 #

Running 3:10:49 [3] 21.0 mi (9:05 / mi)

Friday Jul 4, 2014 #

Running 53:10 [3] 6.4 mi (8:18 / mi)

Hiking/Walking 57:39 [3] 3.6 mi (16:01 / mi)

EC trails

Thursday Jul 3, 2014 #

Hiking/Walking 32:18 [3] 2.0 mi (16:09 / mi)

Uphill

Wednesday Jul 2, 2014 #

Running 1:37:00 [3] 10.78 mi (9:00 / mi)

Tuesday Jul 1, 2014 #

Running 1:30:00 [3] 10.29 mi (8:45 / mi)

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