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Training Log Archive: rvfrench

In the 31 days ending Aug 31, 2015:

activity # timemileskm+m
  Running28 35:16:19 232.04(9:07) 373.43(5:40)
  Hiking/Walking2 3:32:00 13.02(16:17) 20.96(10:07)
  Total28 38:48:19 245.06(9:30) 394.38(5:54)

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Monday Aug 31, 2015 #

Running 54:45 [3] 6.4 mi (8:33 / mi)

Sunday Aug 30, 2015 #

Running 2:20:14 [3] 16.0 mi (8:46 / mi)

w/ Tom on roads out in Davidson County

Saturday Aug 29, 2015 #

Running 58:01 [3] 7.1 mi (8:10 / mi)

A little stiff at the start (1st mile 9:44!) apparently from up tempo 3 miles on Thursday, DOMS. Easy shake out recovery run.

Friday Aug 28, 2015 #

Running 1:39:28 [3] 11.05 mi (9:00 / mi)

Thursday Aug 27, 2015 #

Running 1:01:00 [3] 7.0 mi (8:43 / mi)

Running 28:20 [3] 4.0 mi (7:05 / mi)

w/ 3 miles in 19:02 avg 6:21 per mile (6:29, 6:18, 6:15)

Wednesday Aug 26, 2015 #

Running 1:05:00 [3] 7.8 mi (8:20 / mi)

Ran to xc meet at Wesleyan

Tuesday Aug 25, 2015 #

Running 40:00 [3] 5.0 mi (8:00 / mi)

w/ Patrick

Monday Aug 24, 2015 #

Running 32:00 [3] 3.8 mi (8:25 / mi)

Pigeon Forge

Sunday Aug 23, 2015 #

Running 2:30:00 [3] 12.5 mi (12:00 / mi)

on the AT in the Smokies

Saturday Aug 22, 2015 #

Running 3:00:00 [3] 15.0 mi (12:00 / mi)

On the AT, Elk Garden, Whitetop

Friday Aug 21, 2015 #

Running 1:19:00 [3] 8.78 mi (9:00 / mi)

Running 32:16 [3] 4.02 mi (8:02 / mi)

w/ fartlek type pick-ups for 1 min each (faster as run progressed)

Thursday Aug 20, 2015 #

Running 32:10 [3] 4.0 mi (8:03 / mi)

w/ 2 miles 6:58, 6:40

Tuesday Aug 18, 2015 #

Running 34:16 [3] 4.0 mi (8:34 / mi)

Monday Aug 17, 2015 #

Running 1:39:00 [3] 10.9 mi (9:05 / mi)

Saturday Aug 15, 2015 #

Running 1:09:53 [3] 8.5 mi (8:13 / mi)

First 28 min. walk/jog with JB.

Thursday Aug 13, 2015 #

Running 53:20 [3] 6.53 mi (8:10 / mi)

LSU Lakes

Wednesday Aug 12, 2015 #

Running 25:40 [3] 3.4 mi (7:33 / mi)

w/ Patrick in BR. 93F

Tuesday Aug 11, 2015 #

Running 1:02:10 [3] 7.0 mi (8:53 / mi)

Monday Aug 10, 2015 #

Running 45:00 [3] 5.0 mi (9:00 / mi)

Sunday Aug 9, 2015 #

Running 2:00:10 [3] 13.35 mi (9:00 / mi)

Easy run w/ Tom on Greenway to Environmental Center

Saturday Aug 8, 2015 #

Running 45:00 [3] 5.0 mi (9:00 / mi)

Hiking/Walking 1:02:00 [3] 3.65 mi (17:00 / mi)

Friday Aug 7, 2015 #

Running 2:04:59 [3] 13.39 mi (9:20 / mi)

easy jog w/ Tom

Thursday Aug 6, 2015 #

Running 55:20 [3] 7.0 mi (7:54 / mi)

w/ 3 miles at 6:49 per mi avg

Wednesday Aug 5, 2015 #

Running 55:19 [3] 6.0 mi (9:13 / mi)

Tuesday Aug 4, 2015 #

Running 1:19:04 [3] 8.78 mi (9:00 / mi)

Monday Aug 3, 2015 #

Running 39:22 [3] 5.0 mi (7:52 / mi)

3 X 1 mi (7:03, 6:58, 6:58)

Sunday Aug 2, 2015 #

Running 1:39:45 [3] 11.08 mi (9:00 / mi)

w/ Tom on Greenway and downtown

Saturday Aug 1, 2015 #

Running 55:47 [3] 4.65 mi (12:00 / mi)

Roan Knob

Hiking/Walking 2:30:00 [3] 9.38 mi (16:00 / mi)

Carvers Gap North bound out and back w/ Sara

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