Training Log Archive: rvfrenchIn the 7 days ending Aug 23, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 23, 2015 #
Running 2:30:00 [3] 12.5 mi (12:00 / mi)
on the AT in the Smokies
Saturday Aug 22, 2015 #
Running 3:00:00 [3] 15.0 mi (12:00 / mi)
On the AT, Elk Garden, Whitetop
Friday Aug 21, 2015 #
Running 1:19:00 [3] 8.78 mi (9:00 / mi)
Running 32:16 [3] 4.02 mi (8:02 / mi)
w/ fartlek type pick-ups for 1 min each (faster as run progressed)
Thursday Aug 20, 2015 #
Running 32:10 [3] 4.0 mi (8:03 / mi)
w/ 2 miles 6:58, 6:40
Tuesday Aug 18, 2015 #
Running 34:16 [3] 4.0 mi (8:34 / mi)
Monday Aug 17, 2015 #
Running 1:39:00 [3] 10.9 mi (9:05 / mi)