Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rvfrench

In the 7 days ending Aug 30, 2015:

activity # timemileskm+m
  Running7 8:44:03 61.75(8:29) 99.38(5:16)
  Total7 8:44:03 61.75(8:29) 99.38(5:16)

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 30, 2015 #

Running 2:20:14 [3] 16.0 mi (8:46 / mi)

w/ Tom on roads out in Davidson County

Saturday Aug 29, 2015 #

Running 58:01 [3] 7.1 mi (8:10 / mi)

A little stiff at the start (1st mile 9:44!) apparently from up tempo 3 miles on Thursday, DOMS. Easy shake out recovery run.

Friday Aug 28, 2015 #

Running 1:39:28 [3] 11.05 mi (9:00 / mi)

Thursday Aug 27, 2015 #

Running 1:01:00 [3] 7.0 mi (8:43 / mi)

Running 28:20 [3] 4.0 mi (7:05 / mi)

w/ 3 miles in 19:02 avg 6:21 per mile (6:29, 6:18, 6:15)

Wednesday Aug 26, 2015 #

Running 1:05:00 [3] 7.8 mi (8:20 / mi)

Ran to xc meet at Wesleyan

Tuesday Aug 25, 2015 #

Running 40:00 [3] 5.0 mi (8:00 / mi)

w/ Patrick

Monday Aug 24, 2015 #

Running 32:00 [3] 3.8 mi (8:25 / mi)

Pigeon Forge

« Earlier | Later »