Training Log Archive: rvfrenchIn the 7 days ending Sep 6, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 4, 2015 #
Running 1:58:00 [3] 13.36 mi (8:50 / mi)
Thursday Sep 3, 2015 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
Running 37:40 [3] 5.0 mi (7:32 / mi)
w/ middle 3 miles in 18:52 (6:22, 6:15, 6:15... avg 6:17/mi)
Tuesday Sep 1, 2015 #
Running 34:16 [3] 4.0 mi (8:34 / mi)
Monday Aug 31, 2015 #
Running 54:45 [3] 6.4 mi (8:33 / mi)