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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dirtrdr

In the 7 days ending Jun 11, 2011:

activity # timemileskm+ft
  run2 2:14:26 15.5(8:40) 24.94(5:23) 942
  mnt bike1 1:37:00 9.2(10:33) 14.81(6:33) 1322
  swim1 1:00:00 1.15(52:10) 1.85(32:25)
  weights1 30:00
  Total5 5:21:26 25.85 41.6 2264

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SuMoTuWeThFrSa

Saturday Jun 11, 2011 #

10 AM

run 1:12:00 [3] 10.0 mi (7:12 / mi) +266ft 7:01 / mi
ahr:141 max:197

run/bike around backbay with chi
11 AM

swim 1:00:00 [3] 1.15 mi (52:10 / mi)

swam at the Y

Thursday Jun 9, 2011 #

5 PM

run 1:02:26 [3] 5.5 mi (11:21 / mi) +676ft 10:10 / mi
ahr:146 max:160

whiting ranch loop

Wednesday Jun 8, 2011 #

4 PM

mnt bike 1:37:00 [3] 9.2 mi (10:33 / mi) +1322ft 9:17 / mi
ahr:128 max:161

santiago oaks

Tuesday Jun 7, 2011 #

5 PM

weights 30:00 [3]

YMCA core workout, a little arms and shoulders

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