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Training Log Archive: TraktorE

In the 1 days ending Apr 20, 2014:

activity # timemileskm+m
  Running1 1:02:30 7.46(8:23) 12.0(5:13) 310
  Total1 1:02:30 7.46(8:23) 12.0(5:13) 310

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Su

Sunday Apr 20, 2014 #

Running 1:02:30 [3] 12.0 km (5:13 / km) +310m 4:37 / km
shoes: Salomon Speedcross 3

Another morning run with Aika in the parks.
some faster parts in the middle.

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