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Training Log Archive: TraktorE

In the 1 days ending Jul 16, 2019:

activity # timemileskm+m
  Running1 47:20 5.73(8:16) 9.22(5:08) 60
  Total1 47:20 5.73(8:16) 9.22(5:08) 60

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Tu

Tuesday Jul 16, 2019 #

5 PM

Running 47:20 [3] 9.22 km (5:08 / km) +60m 4:58 / km
ahr:150 max:180 shoes: Salming speed 5

Run to pick up the car. Nice and warm

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