Training Log Archive: TraktorEIn the 28 days ending Feb 28, 2015:
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Saturday Feb 28, 2015 #
Running 1:31:40 [3] 15.4 km (5:57 / km) +400m 5:16 / km
shoes: Salomon Speedcross 3
A great morning with the sun out. Still rather chilly temperatures with mid 10s to low 20s.
Tracks were mostly hardpacked in Morristown National (first half) but rather xc style with soft snow in Lewis Morris.
Thursday Feb 26, 2015 #
Strength 35:00 [2]
Sunday Feb 22, 2015 #
Running 55:00 [3] 7.2 km (7:38 / km) +190m 6:45 / km
shoes: Salomon Speedcross 3
We got another 2-4 inches of rather wet snow over night.
We were the first ones out on most of the tracks just hitting a couple of backcountry ski tracks now and then but mostly drawing our own tracks in the fresh snow - awesome!
Temperatures were just around freezing point and with the sun coming out it was perfect session out there.
Pretty though running though after all the recent lazy weeks.
Saturday Feb 21, 2015 #
Running 1:04:30 [3] 10.1 km (6:23 / km) +190m 5:50 / km
shoes: Salomon Speedcross 3
We got another 1-3 inches of fresh powder on top of the foot or so hardpacked old snow.
The trails were mostly ok to run as there were old snowshoe/fatbike tracks. Only when they were not visible it got pretty tough and a good coordination training.
Aika seems to really enjoy this type of weather and conditions as she was constantly pulling :)
Thursday Feb 19, 2015 #
Running 15:00 [3] 3.4 km (4:25 / km)
1% incline
Strength 25:00 [3]
Monday Feb 16, 2015 #
Running 50:00 [3] 8.3 km (6:01 / km) +200m 5:23 / km
shoes: Salomon Speedcross 3
Snowshoe tracks still mostly hardpacked but under a 1-2 inch fresh snow layer. In wind exposed areas deep snow.
Temps around 20.
Sunday Feb 15, 2015 #
Running 25:00 [3] 4.0 km (6:15 / km) +70m 5:45 / km
shoes: Salomon Speedcross 3
Was ok where a couple of guys on fatbikes made some nice tracks - got pretty tough afterwards with 20-30cm snow with an ice layer on top.
Cut short as I wasn't comfortable with the trees bending and cracking in the wind.
Time and distance estimated.
Saturday Feb 14, 2015 #
Running 54:00 [3] 9.0 km (6:00 / km) +200m 5:24 / km
shoes: Salomon Speedcross 3
Mostly on narrow but nicely hardpacked snow trails.
Time/distance estimated.
Sunday Feb 8, 2015 #
Running 44:45 [2] 7.0 km (6:24 / km) +170m 5:42 / km
shoes: Salomon Speedcross 3
Snowcovered trails - mostly good runability with 10 to 30cm old snow
Thursday Feb 5, 2015 #
Running 56:10 [2] 11.0 km (5:06 / km) +30m 5:02 / km
More sun, 30 degrees but also stronger wind today.
Wednesday Feb 4, 2015 #
Running 55:45 [2] 11.1 km (5:01 / km) +30m 4:57 / km
Took quite a while to get GPS signal
Tuesday Feb 3, 2015 #
Running 31:00 [3] 6.4 km (4:51 / km)
1% incline
Sunday Feb 1, 2015 #
Strength 30:00 [2]