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Training Log Archive: TraktorE

In the 30 days ending Apr 30, 2005:

activity	#	time	miles		km		+m
Running	13	15:30:49	118.41	(7:52)	190.56	(4:53)	2265
Orienteering	3	4:45:42	26.72	(10:42)	43.0	(6:39)	1320
Total	16	20:16:31	145.13	(8:23)	233.56	(5:13)	3585

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Wednesday Apr 27, 2005 #

Running 1:08:44 [3] 13.9 km (4:57 / km) +300m 4:28 / km
shoes: Asics Gel GT 2100

Around Bure

Tuesday Apr 26, 2005 #

Running 1:12:44 [3] 13.5 km (5:23 / km) +305m 4:50 / km
ahr:143 shoes: Asics Gel GT 2100

Around Bure

Monday Apr 25, 2005 #

Running 1:29:36 [2] 14.6 km (6:08 / km) +175m 5:47 / km
ahr:124 shoes: Asics Gel GT 2100

Easy evening run

Saturday Apr 23, 2005 #

Running warm up/down 15:00 [2] 3.5 km (4:17 / km) +70m 3:54 / km
shoes: Asics Gel GT 2100

warm up and cool down for the sola relay

Running race 26:18 [4] 7.35 km (3:35 / km) +135m 3:17 / km

Sola relay. went quite well

Thursday Apr 21, 2005 #

Orienteering 1:23:46 [2] 12.0 km (6:59 / km) +390m 6:00 / km
shoes: Icebug MR2 BUGrip

collecting controls

Wednesday Apr 20, 2005 #

Orienteering 1:30:00 [2] 12.0 km (7:30 / km) +400m 6:26 / km
ahr:124

Setting controls

Orienteering 40:00 [2] 7.0 km (5:43 / km) +130m 5:14 / km
shoes: Icebug MR2 BUGrip

to the start and back with the army guys

Tuesday Apr 19, 2005 #

Orienteering 1:11:56 [3] 12.0 km (6:00 / km) +400m 5:08 / km
ahr:144 shoes: Icebug MR2 BUGrip

Checking control spots for a race I'm organising for the army troup on a 1:25000 map

Thursday Apr 14, 2005 #

Running 1:07:32 [3] 15.0 km (4:30 / km) +150m 4:17 / km
shoes: TNF

Evening run with Francois. Felt quite tired due to few sleep and two hard days training in the company.

Wednesday Apr 13, 2005 #

Running 35:59 [2] 7.0 km (5:08 / km) +20m 5:04 / km
shoes: TNF

Easy evening run home after a full day training

Running 35:59 [2] 7.0 km (5:08 / km) +70m 4:54 / km
shoes: TNF

Easy run home from work

Sunday Apr 10, 2005 #

Running 1:01:56 [3] 13.7 km (4:31 / km) +140m 4:18 / km
ahr:145 max:158 shoes: Asics Gel GT 2100

Evening run along lake GVA. still a bit heavy legs from yesterday but otherwise quite allright.

Saturday Apr 9, 2005 #

Running 29:10 [2] 6.1 km (4:47 / km)
ahr:137 shoes: Asics Gel GT 2100

2 loops to warm up for the 18k marathon speed training

Running tempo 1:09:05 [4] 18.4 km (3:45 / km)
ahr:169 shoes: Asics Gel GT 2100

Marathon pace training . very windy. 3k60m loop around a lake in Divonne. loop times were: 11.18 (164), 11.31 (168), 11.35 (168), 11.31(170), 11.40 (171), 11.30 (172). Felt my legs as of 4th loop (a very windy one). No problems with the lungs/heart. However, I don't like the increasing pulse over the 18k's - a too fast pace for a marathon (at least in this windy weather).

Running 14:54 [2] 3.2 km (4:39 / km)
ahr:153

a loop plus a bit more to cool down

Friday Apr 8, 2005 #

Note

Didn't feel very well so I decided not to run.

Thursday Apr 7, 2005 #

Running 1:19:48 [2] 14.8 km (5:24 / km) +170m 5:06 / km
ahr:133 shoes: Asics Gel GT 2100

Nice easy run at lunch time to recover from yesterday...

Wednesday Apr 6, 2005 #

Running tempo 21:00 [5] 5.04 km (4:10 / km)
max:187 shoes: Asics Gel GT 2100

Lactate/VO2Max test. I will complete that when I get the test results... - Just some prefigures: max Lactate 18.2mmol, VO2max ~65

Running 35:11 [2] 7.2 km (4:53 / km)

Warm up/cool down for the conconi test

Running tempo 31:17 [4] 8.37 km (3:44 / km) +50m 3:38 / km
ahr:170 max:176

Marathon pace run in Elgg. Quite tough start against the wind and slightly uphill. Second part felt much better then (no wind and downhill). Running on asphalt is not really my favorite though.

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