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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TraktorE

In the 30 days ending Jun 30, 2005:

activity # timemileskm+m
  Running7 5:59:20 42.16(8:31) 67.86(5:18) 1360
  Orienteering6 5:16:29 26.53(11:56) 42.7(7:25) 1980
  Total11 11:15:49 68.7(9:50) 110.56(6:07) 3340

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Tuesday Jun 28, 2005 #

Running 45:50 [3] 9.5 km (4:49 / km) +150m 4:28 / km
ahr:148 shoes: Asics Gel GT 2100

Lunch run with James

Orienteering warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Integrator

Sunday Jun 26, 2005 #

Running warm up/down 10:00 [2] 2.0 mi (5:00 / mi)
shoes: VJ Integrator

warm up for race

Orienteering race 1:00:07 [4] 8.8 km (6:50 / km) +390m 5:36 / km
shoes: VJ Integrator

last leg on relay champs. not bad run technically but very average in terms of running

Saturday Jun 25, 2005 #

Orienteering 25:00 [2] 4.0 km (6:15 / km) +50m 5:53 / km
shoes: VJ Integrator

warm up/cool down

Orienteering race 38:28 [4] 5.8 km (6:38 / km) +230m 5:32 / km

middle distance race. ca 3min mistakes and a very average pace...

Thursday Jun 23, 2005 #

Running 31:00 [2] 4.0 mi (7:45 / mi)
shoes: Asics Gel 2090

Easy run around Heathrow airport. I've already seen nicer areas...

Monday Jun 20, 2005 #

Running 51:19 [2] 9.6 km (5:21 / km) +150m 4:57 / km
ahr:137 shoes: Asics Gel GT 2100

Easy run at lunch time with Petr.

Running 1:35:51 [3] 11.6 km (8:16 / km) +860m 6:02 / km
ahr:148 max:169 shoes: Asics Gel GT 2100

up the saleve with Imre and Pierre

Sunday Jun 19, 2005 #

Orienteering race 39:30 [4] 5.0 km (7:54 / km) +390m 5:41 / km
shoes: VJ Integrator

1st leg at 5er Staffel. Some minor mistakes (4x15"-20") otherwise quite good. Didn't feel very strong but as the fastest guys were missing I still managed to come in 4th...

Saturday Jun 18, 2005 #

Running 39:00 [2] 7.0 km (5:34 / km) +20m 5:30 / km
shoes: Asics Gel GT 2100

Easy run in the morning around Losone.

Sunday Jun 12, 2005 #

Orienteering race 1:16:55 [4] 8.5 km (9:03 / km) +520m 6:56 / km
shoes: VJ Integrator

Flimser ol. Died after 50 minutes...

Saturday Jun 11, 2005 #

Orienteering warm up/down 10:00 [3] 2.0 km (5:00 / km) +30m 4:39 / km
shoes: VJ Integrator

warm up for race

Orienteering race 56:29 [4] 7.1 km (7:57 / km) +370m 6:19 / km

Emser OL

Wednesday Jun 8, 2005 #

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Asics Gel GT 2100

Running race 33:12 [4] 9.1 km (3:39 / km) +70m 3:31 / km
ahr:180 max:188

average heart rate above threshold...
tried to close the gap to the group in front at k2 (30m) but did not succed in the strong wind. took me 3k to get back to normal...

Monday Jun 6, 2005 #

Running warm up/down 37:05 [3] 7.4 km (5:01 / km) +110m 4:40 / km
shoes: Asics Gel GT 2100

To and from the track - quite a good warm up and especially cool down speed...
with Francois

Running intervals 6:03 [5] 2.0 km (3:02 / km)
max:183 shoes: Asics Gel GT 2100

5x400m in 72,72,71,72,76

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