Orienteering race 39:30 [4] 5.0 km (7:54 / km) +390m5:41 / km shoes: VJ Integrator
1st leg at 5er Staffel. Some minor mistakes (4x15"-20") otherwise quite good. Didn't feel very strong but as the fastest guys were missing I still managed to come in 4th...
Running warm up/down 10:00 [2] 2.0 km (5:00 / km) shoes: Asics Gel GT 2100
Running race 33:12 [4] 9.1 km (3:39 / km) +70m3:31 / km ahr:180 max:188
average heart rate above threshold...
tried to close the gap to the group in front at k2 (30m) but did not succed in the strong wind. took me 3k to get back to normal...