Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TraktorE

In the 30 days ending Sep 30, 2005:

activity	#	time	miles		km		+m
Running	18	18:30:15	131.23	(8:28)	211.2	(5:15)	3650
Orienteering	4	5:06:35	25.79	(11:53)	41.5	(7:23)	1360
Total	20	23:36:50	157.02	(9:01)	252.7	(5:36)	5010

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Friday Sep 30, 2005 #

Running 40:00 [3] 7.0 km (5:43 / km) +180m 5:04 / km
shoes: Ascics GT 2090 new

Lunch run with Petr. 5x75sec hill reps

Thursday Sep 29, 2005 #

Running 1:18:15 [3] 16.0 km (4:53 / km) +210m 4:35 / km
shoes: Ascics GT 2090 new

Lunch run with Petr and Imre

Wednesday Sep 28, 2005 #

Running 45:35 [3] 8.0 km (5:42 / km) +90m 5:24 / km
ahr:138 max:161 shoes: Ascics GT 2090 new

warm up/down

Running intervals 9:35 [4] 3.0 km (3:12 / km)
ahr:159 max:180 shoes: Ascics GT 2090 new

5x600m in 1.57 (148), 1.53 (159), 1.54(161), 1.55 (162), 1.56(163). 2min break. quit after 5 runs as my pulse was not going above threshold. need more sleep

Monday Sep 26, 2005 #

Running 48:54 [3] 9.5 km (5:09 / km) +150m 4:46 / km
ahr:140 max:169 shoes: Ascics GT 2090 new

Run&Lunch with Imre and Chris. Nice run at lunch time and enjoying Hungarian food afterwards. That's how it should be...:)

Sunday Sep 25, 2005 #

Orienteering race 37:33 [2] 4.4 km (8:32 / km) +150m 7:17 / km
shoes: Icebug MR2 BUGrip

ZH OL S&E with my mum. Was nice orienteering a heaps of people around in the forest.

Orienteering 10:00 [2] 1.5 km (6:40 / km)
shoes: Icebug MR2 BUGrip

warm up

Saturday Sep 24, 2005 #

Orienteering 40:00 [2] 5.0 km (8:00 / km) +80m 7:24 / km
shoes: Icebug MR2 BUGrip

Setting controls for the "Sime Attack"

Orienteering 39:15 [4] 6.0 km (6:33 / km) +210m 5:34 / km
shoes: Icebug MR2 BUGrip

First part of the "Sime Attack" until control 9. With fighting I managed to be lousy 100 secs faster on the first 40min than she was in 2003 becoming WC. However she kept on for another 45min...

Friday Sep 23, 2005 #

Running 48:00 [3] 9.5 km (5:03 / km) +150m 4:41 / km
shoes: Ascics GT 2090 new

easy lunch run

Thursday Sep 22, 2005 #

Running 1:17:00 [3] 15.7 km (4:54 / km) +150m 4:41 / km
shoes: Ascics GT 2090 new

A bit a longer lunch run with Imre

Wednesday Sep 21, 2005 #

Running 42:00 [3] 7.9 km (5:19 / km) +90m 5:02 / km
shoes: Ascics GT 2090 new

To an from the track with Imre and James

Running intervals 11:30 [4] 3.6 km (3:12 / km)
shoes: Ascics GT 2090 new

6x600m with 2min break. 1.56, 1.57, 1.58, 1.57, 1.57, 1.45 (last 200m in ~30). went better than expected, well the speed was not very high though (78 per 400m)

Sunday Sep 18, 2005 #

Running warm up/down 20:00 [3] 3.5 km (5:43 / km) +80m 5:08 / km
shoes: VJ Integrator 2005

Warm up for the race

Orienteering race 1:08:43 [4] 7.7 km (8:55 / km) +320m 7:23 / km
shoes: VJ Integrator 2005

Very tough orienteering in part of the Burgerwald. Stony, muddy and heapes of spiky fences... It was not really my preferred run. Did several mistakes of ~1min

Friday Sep 16, 2005 #

Running 42:03 [3] 7.9 km (5:19 / km) +90m 5:02 / km
ahr:144 max:166 shoes: Ascics GT 2090 new

To and from the track

Running intervals 21:57 [4] 6.0 km (3:40 / km)
ahr:175 max:187 shoes: Ascics GT 2090 new

2x3k in 10.58 (172) and 10.59 (177). was nearly dead after 2k of the second one. there really seems to be not much to build on at the time. Looking forward to some nice, long and easy runs in winter...

C • "nice, easy long runs" 1

Thursday Sep 15, 2005 #

Running 1:01:13 [2] 11.7 km (5:14 / km) +160m 4:54 / km
ahr:140 shoes: Asics Gel GT 2100

Easy run at lunch time with Imre.

Wednesday Sep 14, 2005 #

Running warm up/down 44:10 [3] 7.9 km (5:35 / km) +80m 5:19 / km
ahr:140 shoes: Asics Gel GT 2100

To and from the track. At lunchtime with Imre.

Running intervals 16:20 [4] 4.8 km (3:24 / km)
max:185 shoes: Asics Gel GT 2100

6x800m in 2.48(151), 2.44(159), 2.48(160), 2.43(162), 2.44(165), 2.33 (171) Last 200m in 33
felt still quite tired from sunday. would have been hard to go faster but rather easy to do another 2.

Monday Sep 12, 2005 #

Running 49:30 [3] 9.7 km (5:06 / km) +150m 4:44 / km
shoes: Asics Gel GT 2100

Lunch run with Petr and Imre. Was supposed to be a social run but Petr built in some short intervalls I had more or less had to follow. Was good going out.

Sunday Sep 11, 2005 #

Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +100m 5:43 / km
shoes: VJ Integrator 2005

warm up/cool down for the race

Orienteering race 1:51:04 [4] 16.9 km (6:34 / km) +600m 5:35 / km
shoes: VJ Integrator 2005

Swiss long distance championships. Made several mistakes in the beginning. Had a good run until about 90min when I really started to feel the distance and really had problems to concentrate. However, was lucky enough to come to the finish without a big mistake (1x1.5min, 1x1min where the biggest) and so I can be quite happy.

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