Training Log Archive: TraktorE

In the 30 days ending Nov 30, 2005:

1:44

0:00

Running 1:01:00 [2] 12.0 km (5:05 / km) +120m 4:50 / km
ahr:144 max:169 shoes: Ascics GT 2090 new

Lunch run with Petr.

Strength 1:00:00 [2]

Another strength training in the evening

Running 1:01:27 [3] 13.7 km (4:29 / km) +140m 4:16 / km
ahr:158 max:169 shoes: Asics Gel GT 2100

Run along Lake GVA. Very nice weather. Was faster than expected but wasn't pushing at all.

Start 6.58, Turn, 31.59, End 58.36

Strength 1:20:00 [2]

Nice strength training in the evening

Running 58:00 [3] 12.5 km (4:38 / km) +120m 4:26 / km
shoes: Ascics GT 2090 new

Lunch run with Petr, ca. 2x5min a bit faster

Running 52:09 [3] 10.5 km (4:58 / km) +150m 4:38 / km
ahr:141 max:166 shoes: Ascics GT 2090 new

Easy lunch run with Petr

Running hills 35:00 [3] 7.0 km (5:00 / km) +150m 4:31 / km
max:178 shoes: Asics Gel 2090

4x2min hills, not too hard.
with Petr

Running 1:08:00 [3] 14.0 km (4:51 / km) +150m 4:37 / km
ahr:147 max:177 shoes: Asics Gel 2090

Lunch run with Petr and Chris

Running 1:43:00 [2] 18.0 km (5:43 / km) +500m 5:01 / km
shoes: Asics Gel 2090

Awsome Longjogg from Wyssach with heaps of people.

Running 1:36:00 [3] 20.0 km (4:48 / km) +300m 4:28 / km
shoes: Asics Gel 2090

Long jog with Andrea and Thomas.

Orienteering race 1:44:00 [4] 14.0 km (7:26 / km) +600m 6:07 / km
shoes: VJ Integrator

TOM, race time 1:29, 15min warm up

Running 50:00 [2] 10.0 km (5:00 / km) +150m 4:39 / km
shoes: Asics Gel 2090

Lunch run with Petr

Running 50:00 [3] 10.0 km (5:00 / km) +150m 4:39 / km
shoes: Asics Gel 2090

Lunch run with Petr