Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TraktorE

In the 30 days ending Apr 30, 2009:

activity # timemileskm+m
  Running6 7:04:34 46.73(9:05) 75.2(5:39) 2810
  Orienteering4 4:40:00 27.65(10:08) 44.5(6:18) 840
  Mountain Biking1 2:30:00 13.67(5.5/h) 22.0(8.8/h) 750
  Total11 14:14:34 88.05(9:42) 141.7(6:02) 4400

«»
2:30
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Apr 30, 2009 #

Running 45:00 [3] 9.0 km (5:00 / km) +250m 4:23 / km
shoes: Asics Gel GT 2130 - db

Feusisberg-Schindellegi-Untergeissboden-Büel-tw Schindellegi-Feusisberg. With Thomas.

Saturday Apr 25, 2009 #

Running 1:27:00 [3] 14.0 km (6:13 / km) +700m 4:58 / km
shoes: Asiscs Gel GT 2130 hb

Feusisberg-Schindellegi-Wildspitz-Chaltenboden-Büel-Feusisberg. Nice run - tired in the end. With Thomas.

Friday Apr 24, 2009 #

Running 1:02:00 [3] 11.5 km (5:23 / km) +450m 4:31 / km
shoes: Asics Gel GT 2130 - db

Feusisberg-1.part diretissima, Büel Rest. Bridge-Schindellegi-towards Höhrohnen-Chaltboden-Bridge-Büel-Feusisberg. Very enjoyable friday evening run with Thomas. Another reminder why I should do that more often...

Sunday Apr 19, 2009 #

Orienteering race 1:15:00 [4] 14.0 km (5:21 / km) +200m 5:00 / km

Glatttaler OL in the Hardwald. Nice run. Incl. warm up cool down.

Thursday Apr 16, 2009 #

Running 1:07:04 [3] 12.5 km (5:22 / km) +400m 4:38 / km
shoes: Asics Gel GT 2130 - db

Feusisberg-Rossberg-Feusisberg. With Thomas and Dani, in the end sometimes faster.

Monday Apr 13, 2009 #

Orienteering race 1:15:00 [4] 13.0 km (5:46 / km) +300m 5:10 / km

Rymenzburger OL. Nice forest. Felt f** tired.

Sunday Apr 12, 2009 #

Mountain Biking 2:30:00 [2] 22.0 km (8.8 kph) +750m

Feusisberg-Büel-Etzel south-Meinrad-vs Stöcklichrüz-vs Diebisegg-Feusisberg. Had to walk quite some parts as there was still heaps of snow up there. With Ursula.

Saturday Apr 11, 2009 #

Running 1:06:30 [3] 11.7 km (5:41 / km) +410m 4:50 / km
shoes: Asiscs Gel GT 2130 hb

Running with Thomas. Feusisberg-Meinrad-Etzel south-Büel-Extraloop-Feusisberg.

Friday Apr 10, 2009 #

Running 1:37:00 [3] 16.5 km (5:53 / km) +600m 4:58 / km
shoes: Asiscs Gel GT 2130 hb

Running with Thomas. Feusisberg-Büel-Etzel South-New route(shortcut to women's christmas longjog)-Meinrad-Etzel south-Büel-Feusisberg

Sunday Apr 5, 2009 #

Orienteering 40:00 [1] 4.5 km (8:53 / km) +80m 8:10 / km

Zürcher oberländer OL with Nicola

Saturday Apr 4, 2009 #

Orienteering race 1:30:00 [4] 13.0 km (6:55 / km) +260m 6:18 / km

NOM. started too fast. tired in the end.

« Earlier | Later »