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Training Log Archive: TraktorE

In the 30 days ending Sep 30, 2009:

activity	#	time	miles		km		+m
Running	6	4:34:30	30.76	(8:55)	49.5	(5:33)	1090
Orienteering	5	3:03:46	16.71	(11:00)	26.9	(6:50)	660
Mountain Biking	1	2:48:00	36.66	(13.1/h)	59.0	(21.1/h)	1120
Total	10	10:26:16	84.13	(7:27)	135.4	(4:38)	2870

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Sunday Sep 27, 2009 #

Orienteering race 30:00 [2] 4.0 km (7:30 / km) +70m 6:54 / km
(injured)

as per tradition - Zurcher OL with my mum. still ended up in the first half.

Saturday Sep 26, 2009 #

Event: 6. Nationaler OL (ZH)

Orienteering race 42:29 [4] 6.7 km (6:20 / km) +300m 5:11 / km
(injured)

Got the chance to traktor the WC course ahead of the chiefs so couldn't resist. For me an allright run but calf still not ok.

Running warm up/down 25:00 [2] 4.0 km (6:15 / km) +100m 5:33 / km

Sunday Sep 20, 2009 #

Running 48:00 [3] 8.8 km (5:27 / km) +270m 4:44 / km
(injured)

Around Feusisberg. Tried to run again after LOM but my calf didn't like it that much so had to cut it short.

Sunday Sep 13, 2009 #

Orienteering race 30:00 [4] 4.0 km (7:30 / km) +100m 6:40 / km
(injured)

LOM
Decided to quit the race as the calf wasn't getting any better neither running off-tracks.

Orienteering warm up/down 15:00 [3] 2.0 km (7:30 / km)
(injured)

Saturday Sep 12, 2009 #

Event: Swiss Championships Sprint (LU)

Event: Swiss Championships Long (LU)

Orienteering race 14:30 [4] 3.0 km (4:50 / km) +40m 4:32 / km
(injured)

SPM Willisau
Despite a good warm-up the calf didn't get any better. Some mistakes in the beginning and the damage was done.

Running warm up/down 20:00 [3] 3.0 km (6:40 / km) +30m 6:21 / km
(injured)

Friday Sep 11, 2009 #

Running 44:30 [3] 9.0 km (4:57 / km) +160m 4:32 / km
(injured)

Warm up with Thomas.
Got a terrible cramp in my calf at the end of the training. No clue where it is coming from but reminded strongly of the issues I had with my calf end of last year.

Sunday Sep 6, 2009 #

Note
(rest day)

Had to take a day off - too tired to move

Saturday Sep 5, 2009 #

Orienteering 51:47 [4] 7.2 km (7:12 / km) +150m 6:31 / km

KM Galgenen. Schutt.
Much better than 2 weeks ago in the same forest. However, still some mistakes and felt rather tired on the pathes.

Friday Sep 4, 2009 #

Running 58:00 [3] 11.6 km (5:00 / km) +20m 4:57 / km
shoes: Asiscs Gel GT 2130 hb

Run at lunch time with Elena
tw Cham-Steinhausen and back to Zug

Wednesday Sep 2, 2009 #

Running 1:19:00 [3] 13.1 km (6:02 / km) +510m 5:03 / km
shoes: Asics Gel GT 2130 - db

Easy run with Thomas. Still pretty tired

Tuesday Sep 1, 2009 #

Mountain Biking 58:00 [2] 25.0 km (25.9 kph) +270m

Bike to work. Nice morning ride with Binja

Mountain Biking 1:50:00 [3] 34.0 km (18.5 kph) +850m

Zug-Felsenegg-Unterägeri-Alosen-Raten-Biberbrugg-Schindellegi-Feusisberg.
Great start with nice trails down to Unterägeri. Planned to ride home through Höhronen but as it got darker pretty fast I decided to take the shortcut through Biberbrugg. Still needed to push pretty hard in the end to avoid the complete darkness.

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