Training Log Archive: TraktorEIn the 30 days ending Apr 30, 2010:
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Sunday Apr 25, 2010 #
Road Cycling 1:45:00 [3] 45.0 km (25.7 kph) +420m
(injured)
Went around Obersee always pushing a bit (ca 1h20 for the first 40k) but completely blew up in the final uphill to Feusisberg. Nearly didn't make it home anymore...
Saturday Apr 24, 2010 #
Running 47:30 [2] 9.2 km (5:10 / km) +230m 4:35 / km
(injured) shoes: Asics Gel GT 2130 - db
Wednesday Apr 21, 2010 #
Running 56:20 [2] 9.3 km (6:03 / km) +440m 4:54 / km
shoes: Asiscs Gel GT 2130 hb
Feusisberg-St.Meinrad-start Etzel south-Etzel Kulm-Etzel north-Diretissima-Feusisberg
Felt pretty tired in the uphill and got again some problems with my left calf.
Will therefore do a rest day tomorrow
Monday Apr 19, 2010 #
Running 50:35 [3] 10.5 km (4:49 / km) +200m 4:24 / km
Feusisberg-Schindellegi-tw Buel-Restaurant-Büel-Schindellegi-Feusisberg
Sunday Apr 18, 2010 #
Orienteering warm up/down 15:00 [2] 2.5 km (6:00 / km)
Orienteering race 1:09:03 [4] 9.5 km (7:16 / km) +440m 5:54 / km
Nice terrain. Did two route choice mistakes (total ca 2min) otherwise stable run. Slow uphills.
Saturday Apr 17, 2010 #
Orienteering 1:20:00 [3] 11.0 km (7:16 / km) +530m 5:52 / km
Thursday Apr 15, 2010 #
Running 58:30 [2] 9.9 km (5:55 / km) +390m 4:56 / km
Monday Apr 12, 2010 #
Running 56:50 [2] 8.7 km (6:32 / km) +370m 5:23 / km
Easy evening run with Thomas.
Sunday Apr 11, 2010 #
Orienteering 1:24:00 [3] 11.0 km (7:38 / km) +660m 5:52 / km
Saturday Apr 10, 2010 #
Running 43:32 [3] 9.1 km (4:47 / km) +170m 4:23 / km
shoes: Asiscs Gel GT 2130 hb
With Thomas. Felt pretty crap but at least I was out running
Wednesday Apr 7, 2010 #
Running 56:13 [3] 11.0 km (5:07 / km) +350m 4:25 / km
shoes: Asiscs Gel GT 2130 hb
With Daniele... felt like my fastest training for quite a while:)
Sunday Apr 4, 2010 #
Running 36:42 [2] 6.6 km (5:34 / km) +210m 4:48 / km
shoes: Asiscs Gel GT 2130 hb
Again without TH who claims to have a sore throat/cold, however, rumours are spreading he may as well be overtrained after their holidays last week;)
Saturday Apr 3, 2010 #
Running 2:04:00 [3] 22.2 km (5:35 / km) +720m 4:48 / km
shoes: Asiscs Gel GT 2130 hb
First 2h training for quite a while. Got really tired in the end but still managed to see the last 15min of the elitserien:)
Friday Apr 2, 2010 #
Running 1:16:35 [3] 13.9 km (5:31 / km) +570m 4:34 / km
shoes: Asiscs Gel GT 2130 hb
Nice run with great weather and view. 2-5cm snow on the course.