Training Log Archive: TraktorEIn the 30 days ending Sep 30, 2010:
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Thursday Sep 30, 2010 #
Orienteering 1:00:00 [2] 6.0 km (10:00 / km) +300m 8:00 / km
Setting controls
Wednesday Sep 29, 2010 #
Running 48:00 [3] 9.0 km (5:20 / km) +30m 5:15 / km
shoes: Asiscs Gel GT 2130 hb
Lunch run with Peter
Saturday Sep 25, 2010 #
Note
Kenya
Saturday Sep 18, 2010 #
Note
Kenya
Sunday Sep 12, 2010 #
Running 2:30:00 [1]
Checking out Nagens
Saturday Sep 11, 2010 #
Running 4:00:00 [1]
Checking out Nagens
Friday Sep 10, 2010 #
Running 48:00 [2] 9.0 km (5:20 / km) +30m 5:15 / km
Lunch run with Peter