Training Log Archive: TraktorEIn the 30 days ending Apr 30, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Apr 30, 2011 #
Running 1:14:15 [3] 13.3 km (5:35 / km) +500m 4:42 / km
shoes: Pearl Izumi Syncro Fuel XC
Morning run with Thomas
Wednesday Apr 27, 2011 #
Running 52:00 [2] 9.8 km (5:18 / km) +30m 5:14 / km
shoes: Pearl Izumi Syncro Fuel XC
Monday Apr 25, 2011 #
Running 1:14:35 [3] 14.2 km (5:15 / km) +590m 4:21 / km
shoes: Pearl Izumi Syncro Fuel XC
Tried to push in parts of the training. Tired in the end
Sunday Apr 24, 2011 #
Running 39:30 [3] 8.2 km (4:49 / km) +160m 4:23 / km
shoes: Pearl Izumi Syncro Fuel XC
Saturday Apr 23, 2011 #
Mountain Biking 2:10:00 [1] 20.0 km (9.2 kph) +670m
Feusisberg-Büel-Etzel south-St. Meinrad-Körnlisegg-Diebishütten-Wasserschloss-Feusisberg
Friday Apr 22, 2011 #
Running 57:00 [2] 9.8 km (5:49 / km) +350m 4:56 / km
shoes: Pearl Izumi Syncro Fuel XC
Feusisberg-St.Meinrad-Etzel south-Büel-Feusisberg
Wednesday Apr 20, 2011 #
Running 53:00 [2] 9.8 km (5:24 / km) +30m 5:20 / km
shoes: Pearl Izumi Syncro Fuel XC
Sunday Apr 17, 2011 #
Running 49:50 [2] 5.7 km (8:45 / km) +160m 7:40 / km
shoes: Pearl Izumi Syncro Fuel XC
Saturday Apr 16, 2011 #
Running 1:17:00 [3] 14.1 km (5:28 / km) +480m 4:40 / km
shoes: Pearl Izumi Syncro Fuel XC
Wednesday Apr 13, 2011 #
Running 53:00 [2] 9.8 km (5:24 / km) +30m 5:20 / km
shoes: Pearl Izumi Syncro Fuel XC
Sunday Apr 10, 2011 #
Orienteering warm up/down 15:00 [3] 2.5 km (6:00 / km) +50m 5:27 / km
Orienteering race 39:21 [4] 7.0 km (5:37 / km) +165m 5:02 / km
ranked: 6/50
Again a good race for me. A couple of 15sec mistakes adding up to 1.10-1.30 of total mistakes.
Nice course!
Saturday Apr 9, 2011 #
Orienteering race 13:21 [4] 3.2 km (4:10 / km) +25m 4:01 / km
shoes: Pearl Izumi Syncro Fuel XC
ranked 8/39
Good run with only ca 20secs of mistakes. Still doesn't turn me into a big fan of sprint O:)
Orienteering warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Pearl Izumi Syncro Fuel XC
Sunday Apr 3, 2011 #
Orienteering race 17:30 [4] 3.0 km (5:50 / km) +70m 5:13 / km
shoes: Pearl Izumi Syncro Fuel XC
Ranked 9/24
OK race, however realized quite some more mistakes in the finish than expected adding up to about 70sec
Orienteering warm up/down 15:00 [3] 2.5 km (6:00 / km)
Saturday Apr 2, 2011 #
Orienteering warm up/down 15:00 [3] 2.5 km (6:00 / km)
Orienteering race 1:20:47 [4] 13.0 km (6:13 / km) +350m 5:29 / km
ranked 6/23
Overall good race but got pretty tired in the end. After a silly one to the 1st control(1min), mistakes accumulated towards the end to total ca 3.5min