Training Log Archive: TraktorEIn the 30 days ending Nov 30, 2012:
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Friday Nov 30, 2012 #
XC skating 45:00 [2] 8.5 km (5:18 / km) +100m 5:00 / km
shoes: Salomon X-lab skate
Season opening session in Bolzberg.
Partly with Horsepower.
Track still pretty soft but nice. Did lots of 1:1 - felt quite good for a first session.
No time for waxing beforehand so went out with base wax only. Need to fix this tonight.
Partly with Horsepower.
Track still pretty soft but nice. Did lots of 1:1 - felt quite good for a first session.
No time for waxing beforehand so went out with base wax only. Need to fix this tonight.
Tuesday Nov 27, 2012 #
Strength 1:00:00 [2]
Evening session with Thomas
Tuesday Nov 20, 2012 #
Strength 1:00:00 [2]
Evening session with Thomas
Sunday Nov 18, 2012 #
Running 46:34 [3] 8.7 km (5:21 / km) +250m 4:41 / km
shoes: Salomon Speedcross 3
Still feeling pretty rusty after a couple of weeks of doing nothing. Took it easy and cut short
Saturday Nov 17, 2012 #
Indoor Cycling 35:00 [3] 6.0 km (5:50 / km) +20m 5:44 / km
1st trial on nordic blades. Felt surprisingly similar than on skis. Got a flat tire after 15min and while it was tough in the beginning it became really tough on the way back with only double polling. Now back in the garage to try to fix the tire.
Thursday Nov 15, 2012 #
Strength 1:00:00 [2]
Another session in Sihlpark - a couple more sessions wouldn't be bad before the xc season starts...
Tuesday Nov 13, 2012 #
Strength 1:00:00 [2]
Finally I managed to do a decent strenght training again in the Sihlpark.
Thursday Nov 1, 2012 #
Running 35:00 [2] 5.5 km (6:22 / km) +90m 5:53 / km
shoes: Salomon Speedcross 3
first trial run with Aika. Looks promising:)