Training Log Archive: TraktorEIn the 30 days ending Apr 30, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Sunday Apr 28, 2013 #
9 AM
Running 1:06:00 [3] 11.4 km (5:47 / km) +340m 5:02 / km
shoes: Salomon Speedcross 3
Morning run with Aika up to Friherrenberg.
Despite some fog and rather unpleasant temperatures a very nice run. Nice athmosphere and lots of deers in the forest.
Despite some fog and rather unpleasant temperatures a very nice run. Nice athmosphere and lots of deers in the forest.
Saturday Apr 27, 2013 #
Running 1:12:00 [3] 12.9 km (5:35 / km) +290m 5:01 / km
shoes: Salomon Speedcross 3
Morning run with Aika on Schwedentritt.
Nice session, mostly in light rain.
Nice session, mostly in light rain.
Monday Apr 22, 2013 #
Running 58:00 [3] 6.0 km (9:40 / km) +460m 6:59 / km
shoes: Inov Oroc 280
Nice evening session in Höhrohnen south with Thomas.
Started with 190m climb on 600m - easy to guess who made the route choice:)
Still quite some snow in the higher parts
Started with 190m climb on 600m - easy to guess who made the route choice:)
Still quite some snow in the higher parts
Sunday Apr 14, 2013 #
Running 1:05:00 [2] 11.7 km (5:33 / km) +60m 5:25 / km
shoes: Pearl Izumi Syncro Fuel
Easy morning run enjoying the spring with Aika.
Around lower part of Sihlsee and a bit twds Schwantenau.
Around lower part of Sihlsee and a bit twds Schwantenau.
Saturday Apr 13, 2013 #
Orienteering race 33:30 [4] 5.7 km (5:53 / km) +100m 5:24 / km
shoes: Inov Oroc 280
Weinfelder OL H35.
Interesting course and forest for that type of terrain.
Overall ok race with 1x30" (4) and 2x20" (5, 17).
Legs didn`t feel very good during the course what was not surprising with the lack of training over the last couple of weeks. Interestingly though I did not loose that much on the uphills.
Anyway, incentive to do a bit more again:)
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Interesting course and forest for that type of terrain.
Overall ok race with 1x30" (4) and 2x20" (5, 17).
Legs didn`t feel very good during the course what was not surprising with the lack of training over the last couple of weeks. Interestingly though I did not loose that much on the uphills.
Anyway, incentive to do a bit more again:)
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Orienteering warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov Oroc 280
Sunday Apr 7, 2013 #
Crosstraining 2:15:00 [0] 7.3 km (18:30 / km) +450m 14:08 / km
Went on another snowshoeing session with Horsepower and Aika.
From Tschalun to Fuederegg tw Adlerhorst and back.
Lot's of snow but no sun and sometimes some light snowfall.
From Tschalun to Fuederegg tw Adlerhorst and back.
Lot's of snow but no sun and sometimes some light snowfall.
Wednesday Apr 3, 2013 #
Running 52:00 [2] 9.8 km (5:18 / km) +30m 5:14 / km
shoes: Asics 2160
Lunch run with Peter
Monday Apr 1, 2013 #
Crosstraining 2:45:00 [0] 7.7 km (21:26 / km) +650m 15:04 / km
Snowshoeing with Horsepower and Aika.
Perfect conditions. Good snow lots of sun and beautiful sight.
Started in Weglosen, Steinhüttli, Druesberghütte, Weglosen
Perfect conditions. Good snow lots of sun and beautiful sight.
Started in Weglosen, Steinhüttli, Druesberghütte, Weglosen