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Training Log Archive: TraktorE

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  Crosstraining1 1:20:00 2.8(28:37) 4.5(17:47) 240
  Running1 1:11:00 6.77(10:29) 10.9(6:31) 360
  Total2 2:31:00 9.57(15:47) 15.4(9:48) 600
  [1-5]1 1:11:00

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Sunday Nov 24, 2013 #

Crosstraining 1:20:00 [0] 4.5 km (17:47 / km) +240m 14:02 / km

Snowshoeing from Sattelegg towards Chli Aubrig and Back. Nice snow but foggy and pretty stiff wind.

Sunday Nov 3, 2013 #

Running 1:11:00 [2] 10.9 km (6:31 / km) +360m 5:35 / km
shoes: Pearl Izumi Syncro Fuel

Sourland mountains
These windy, rocky paths make it nearly an xc running session.
Felt good to be finally out again.

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